The Major 5 Myths about Meditation
In actuality, I myself have liked a reliable meditation apply for more than 20 several years now, and that i notice it particularly valuable for cultivating awareness and mindfulness, lowering reactivity, and sharpening my aim and productivity. But, just like numerous favorable practices that turned out to be greatly fashionable, it really is also a sufferer of its individual good results. You’ll find an awful lot of misconceptions about meditation-and a number of these fallacies are roadblocks which might be halting you from setting up your personal practice (or sticking with it) and reaping its loads of benefits.
Read on for that prime five myths about meditation to stop believing right now and for facts that i hope will encourage you to definitely you could try it for your number one time, or revisit the follow once again.
Why Are There a lot of Myths about Meditation? And Just what Is Meditation?
In quite a few ideas, a meditation follow often is the antithesis of recent existence. Continue reading →